How does your work environment affect your lifestyle?
Support from family and friends is important when it comes to achieving goals. Here's how it can make a difference.
What night shift does to your body (and can it make you fat?)
Night shift can have a negative impact on your health. Here's how you can reduce the effects.
Mining, winning and surviving a marathon
Steve Heather reflects on the past year and has a look at what 2017 might hold.
Are you OK?
The pressures being felt in the mining industry are no longer fear-driven, but just as likely to lead to burnout.
Mining Jobs and Income Protection
Every person that goes to work in the morning and comes home at night satisfied to have given 100% at their job, is not just working for the joy of the exercise.
Why time seems to go by more quickly as we get older
The five-year period you experienced between the ages of five and ten could feel just as long as the period between the ages of 40 and 80, writes Christian Yates.
Rio 2016: 16 Fun Facts About This Year's Olympics
With the 2016 Olympics underway in Brazil's Rio de Janeiro, here are 16 things you need to know about the historic event.
Mental health in the Mining workplace: life lessons from Aussie Rules footy
Earlier this year, Collingwood defender Harry O'Brien did one of the bravest things I've ever seen a sportsperson do. He went public on his battle with depression and his personal 'demons'.
Knights and NSW Mining extend partnership
The Newcastle Knights and NSW Mining have agreed to extend their partnership, signing a three-year extension.
Being an optimistic miner is essential for your health
Here are 4 ways to stay optimistic and healthy when times are tough.
Head-banging tunes can have the same effect as a warm hug
Extreme music - such as heavy metal, can positively influence those experiencing anger, a study by The University of Queensland has revealed.
High Iron Foods Bad for the Livers of Shift Workers
Shift workers who eat high-iron foods at night may be disrupting the circadian clock in their livers and adversely affecting their health, according to a new study.